YOGA FOR EVERY BODY
Managing a heavy workload and hectic schedule?
Struggling to integrate movement into your day?
Old injuries, arthritis or other issues?
Not sure if yoga is for you?
As a yoga instructor and wellness coach, I work to make yoga accessible for all levels and help students bring mindfulness and movement into the hectic every day -- creating a warm, authentic experience that allows you to explore and have fun.
Lots of options for online and in-person classes, one-on-one sessions, special events, workshops and videos on demand.
Let's find what works for you!
If you are not sure where to begin, let's connect!
Livestream sessions coming soon!
Thank you for your patience. I look forward to practicing together.
Irene's class is a perfect introduction to both poses and yoga philosophy. In a relatively short time, I have increased my flexibility and strength. My early yoga experience has helped relieve stress. Irene is always willing to answer any questions I may have no matter how basic.
PRIVATE & SMALL GROUP
Individualize your practice with one-on-one or small group instruction. Available for special occasions and corporate events.
A four-week series for the complete beginner or for anyone looking to get back to basics.
Twice a week, we will cover foundational poses, terminology and introduce yoga philosophy -- building a strong foundation for your yoga practice. In addition to our live, online practice each week, you will have access to on-demand videos and other resources that will deepen and support your practice.
Class size is limited to allow us to workshop poses and discuss any questions you have.
I am excited to work with you!