RISE & SHINE
Early morning practice to get your day started by connecting with the breath and moving the body. A shorter practice that eases you into the day, integrating stretching, sun salutations and more, helping to set the tone for your entire day. A little goes a long way!
Take a quick break and reset! A quick, 15-minute practice you can do right from your desk. Log in and reconnect to the breath and the body. A gentle practice that will allow you to work a little mindfulness and movement into your day. Pay what you want - donation based!
TUESDAY, THURSDAY & SATURDAY: 8:00AM
Vinyasa flow to get the body moving that is accessible for all levels. Building from the ground up with a focus on a particular area of the body or working toward a peak pose. It is a fun way to ease into a more vigorous practice.
MONDAY & WEDNESDAY: 5:00PM
FLOW & RESTORE
Practice that strikes a balance between movement and rest. Perfect for transitioning from the workday into a more restful evening. Beginning with a vinyasa flow sequence that warms the body and focuses the mind, then transitions to a gentle restorative practice.
GENTLE STRETCH & FLOW
Breath, meditation and mindful movement -- a gentle practice at a slow pace to allow you to connect to the breath and the body. Great for beginners!
TUESDAY & THURSDAY: 8:00PM
EVENING WIND DOWN
Quiet the mind, calm the nervous system, and prepare the body for rest. A gentle practice that incorporates deep relaxation, breathing and meditation. Gentle poses are held for extended periods of time to allow for maximum release.
TUESDAY & THURSDAY: 10:00AM
Gentle yoga practice using the support of a sturdy chair and other household props. Focused on breath and connecting with the body, with the goal of maintaining mobility, improving balance and increasing strength. Great for all levels, beginners, desk jockeys and individuals with limited mobility, arthritis or recovering from injuries.