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CLASS DESCRIPTIONS

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RISE & SHINE
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LUNCH BREAK
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OPEN FLOW
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FLOW & RESTORE
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GENTLE STRETCH &  FLOW
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EVENING WIND DOWN
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CHAIR YOGA
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COMMUNITY
CLASS
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WEEKDAYS: 5:15AM
30 minutes
RISE & SHINE

Early morning practice to get your day started by connecting with the breath and moving the body. A shorter practice that eases you into the day, integrating stretching, sun salutations and more, helping to set the tone for your entire day. A little goes a long way!

 
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WEDNESDAY: 12:45PM
15 minutes
LUNCH BREAK

Take a quick break and reset! A quick, 15-minute practice you can do right from your desk. Log in and reconnect to the breath and the body. A gentle practice that will allow you to work a little mindfulness and movement into your day. Pay what you want - donation based! 

 
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TUESDAY, THURSDAY & SATURDAY
50 minutes
OPEN FLOW

Vinyasa flow to get the body moving that is accessible for all levels. Building from the ground up with a focus on a particular area of the body or working toward a peak pose. It is a fun way to ease into a more vigorous practice. 

 
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MONDAY & WEDNESDAY: 5:00PM 
50 minutes
FLOW & RESTORE

Practice that strikes a balance between movement and rest. Perfect for transitioning from the workday into a more restful evening. Beginning with a vinyasa flow sequence that warms the body and focuses the mind, then transitions to a gentle restorative practice. 

 
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SUNDAY: 7:30AM
50 minutes
GENTLE STRETCH & FLOW

Breath, meditation and mindful movement -- a gentle practice at a slow pace to allow you to connect to the breath and the body. Great for beginners!

 
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TUESDAY & THURSDAY: 8:00PM
40 minutes
EVENING WIND DOWN

Quiet the mind, calm the nervous system, and prepare the body for rest. A gentle practice that incorporates deep relaxation, breathing and meditation. Gentle poses are held for extended periods of time to allow for maximum release.

 
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TUESDAY & THURSDAY: 10:00AM
50 minutes
CHAIR YOGA

Gentle yoga practice using the support of a sturdy chair and other household props. Focused on breath and connecting with the body, with the goal of maintaining mobility, improving balance and increasing strength. Great for all levels, beginners, desk jockeys and individuals with limited mobility, arthritis or recovering from injuries.

 
 
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SUNDAY: 6:30PM
COMMUNITY CLASS

Donation based weekly session! Open level class appropriate for anyone looking to connect -- breath and move in community. Pay what you want!

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BEGINNERS SERIES
$120
NEXT COHORT:
TO BE ANNOUNCED
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ONE-ON-ONE
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SMALL GROUP
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CORPORATE YOGA