MEET IRENE BAKER
YOGA INSTRUCTOR & WELLNESS COACH
I spent more than 20 years working in the government, legal and corporate sectors -- managing a heavy workload and hectic travel schedule. I pulled in a million different directions with no time to pause. Yoga was a practice I returned to in times of stress and overwhelm.
While working full time, I did my 200-hour Yoga Teacher Training at the Yoga House in Kingston, New York and received my Health Coaching Certification from the Institute for Integrative Nutrition.
Yoga for Every Body
As an instructor, I work to make yoga accessible to all levels and create a warm, authentic experience that allows you to explore and have fun . We focus on progress, not perfection -- meeting you right where you are.
We come to the practice of yoga with unique abilities, diverse experience and a variety of goals. With a host of classes and lots of options, we can find the right balance for your body and your schedule.
Let's find what works for you!