PRIVATE & SMALL GROUP
Customize your wellness journey! Individualized, one-on-one instruction, online or in-person, based on your experience and goals. Each session is interactive and allows for you to ask questions, workshop poses and address specific concerns. Build confidence with regular private sessions and establish a strong foundation for for your own yoga practice.
Connect with friends and family for a small group lessons -- perfect to mark an occasion or just to connect on a weekly basis. We design an experience that is customized to your group’s goals, experience and ability.
Let's plan your next special event together! Available both online and outdoors.
Get some movement into your next corporate off-site! Embed wellness into your corporate culture!
It can be as simple as scheduling a midday break or as part of your corporate offsite as a way of gathering, connecting and prioritizing wellness.
Work with me to design in-person or virtual yoga, meditation and mindfulness practice to employees in your office or right at their desks. Incorporating mindfulness and movement into the workday increase productivity and has huge benefits for employee health and retention.