Childhood and adolescence are important stages in the developmental process -- what happens during these phases of their lives will lay the foundation for the future.

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When we teach mindfulness to kids, we equip them with tools to build self-esteem, manage stress, and skillfully approach challenges.  Mindfulness helps kids stay calm under stress, avoid getting too upset, get along better with others, and practice patience. It can even impact learning, help kids and teens become better listeners, and help them feel happier overall.

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Mindfulness helps students learn how to pause in all types of situations and respond in a thoughtful way rather than just reacting