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WORKSHOPS & SERIES

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BEGINNERS SERIES
NEXT COHORT:
TO BE ANNOUNCED
MONDAY & WEDNESDAYS

A four-week series for the complete beginner or for anyone looking to get back to basics.

 

Twice a week, we will cover foundational poses, terminology and introduce yoga philosophy -- building a strong foundation for your yoga practice.  In addition to our live, online practice each week, you will have access to our recorded sessions, on-demand videos and other resources that will deepen and support your practice.


Beginners Series Includes:
- Two live, online sessions each week
- Access to recording of live sessions
- Supplemental videos focused on individual poses

- Workshop style to allow for individualized instruction
- Limited class size

Class size is limited to allow us to discuss any questions you have along the way. 

I am excited to work with you!

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PEACEFUL BAKER
BEGINNER SERIES
TESTIMONIALS

Wonderful start to Beginners Yoga. Irene patiently explained basic poses and breathing techniques. The session flew by and I felt completely at ease with [the] maneuvers. Looking forward to learning more as these basic yoga sessions progress.

MIKE M. 

 
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NEXT COHORT:
TO BE ANNOUNCED
MONDAY & WEDNESDAYS