ACCESS RECORDED CLASSES
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PREMIUM CONTENT: $30/month
You can access premium, on-demand video content with a Video Membership.
A preview of the video library is below and monthly membership includes:
Access to the entire on-demand library 24/7
Links to all recorded classes (for 72 hours)
New premium video content added each month
Special discounts on workshops & events
45 MINUTE +
A wide variety of practices ranging from energizing flows that get you moving, gentle stretching to help you unwind, and evening relaxation to prepare you for rest. Each practice is different and offers a dynamic way to connect breath, mind and body. There is something for every body!
HIP FOCUSED FLOW
Beginning gently to slowly open the hips and build toward variations on pigeon pose (Eka Pada Rajakapotasana). This practice that includes long holds to allow the body to open into the postures and focus on breath. Loads of modifications offered and appropriate for all levels.
A brief 30 minute practice designed to warm your body up, welcome the sun and prepare you for movement throughout the day.
CHAIR WARRIOR FLOW
Tap into your inner warrior! An energizing practice that begins with a seated practice, moves into a gentle, supported warrior flow, concluding with guided meditation. Great for increasing balance, strength, mobility and focus.
FOUNDATIONS & BEGINNER SERIES
Recorded Sessions & Supplemental Videos
Whether you are completely new to yoga or a seasoned practitioner looking to get back to fundamentals, this series is for you. We will cover foundational poses, terminology and introduce yoga philosophy. Consisting of full practices and shorter videos focused on specific asanas (poses).
WELCOME & INTRODUCTION
A brief introduction to the Foundations Series -- laying out the material to be covered, overview of Pantanjali's Eight Limbed Path of Yoga and how we will integrate foundational yoga philosophy into our practice.