YOGA IS FOR EVERY BODY
I spent years in the government, legal and corporate sectors, managing a heavy workload and hectic travel schedule. It was a struggle to make time to exercise and eat well. I was also dealing with old knee injuries, arthritis and back issues.
Now, as a yoga instructor and wellness coach, I focus on helping students face the same challenges I did!
I believe in progress, not perfection. Each of us is coming to the practice of yoga from different places, with different experience and abilities.
LET'S START YOUR JOURNEY TOGETHER
Each of us is coming to the practice of yoga from different places and with unique experiences. I create a warm, authentic experience that allows you to explore what works and what feels right — for your body and with your schedule. Options available for online classes, in-person sessions and videos on demand.
If you are not sure where to begin, try a session on me!
Yoga is for every body, so let's get started!
SCHEDULE & PRICING
CORPORATE & PRIVATE
PRIVATE & EVENTS
Individualize your practice with one-on-one or small group instruction. Available for special occasions and corporate events.
"These guys always make sure my goods reach their destination on time, and I haven't had a single damage claim yet. I wouldn't trust my shipments with anyone else now that I've experienced the best."
SIX WEEK FUNDAMENTALS SERIES
Whether you are completely new to yoga or a seasoned practitioner looking to get back to fundamental, this series is for you. Twice a week, we will get down to the basics of our yoga practice so that you have a basic foundation on which to build. This series with work through foundational poses and breathwork and provide an introduction to yoga philosophy. In addition to our live, online practice each week, you will have access to on-demand videos and other resources that will deepen and support your practice.
ONLINE BOOKING & SPECIAL EVENTS
I am excited to work with you!