Whether you are completely new to yoga or a seasoned practitioner looking to get back to fundamental, this series is for you. Twice a week, we will get down to the basics of our yoga practice so that you have a basic foundation on which to build. This series with work through foundational poses and breathwork and provide an introduction to yoga philosophy. In addition to our live, online practice each week, you will have access to on-demand videos and other resources that will deepen and support your practice.