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NEED A LITTLE NAMASTE

The Light in Me Recognizes the Light in You

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I spent years in the government, legal and corporate sectors, managing a heavy workload and hectic travel schedule. It was a struggle to make time to exercise and eat well. I was also dealing with old knee injuries, arthritis and back issues.

Now, as a yoga instructor and wellness coach, I focus on helping students face the same challenges I did!

I believe in progress, not perfection. Each of us is coming to the practice of yoga from different places, with different experience and abilities.

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NAMASTE
Let’s start your journey together.

The practice of yoga can seem intimidating and it is hard to know where to get begin, but...

Yoga is for every body, so let's get started!

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You Can Do This!

Join a live, online class from the comfort of your own home. Easy to follow instruction and modifications for all levels.

ONLINE SCHEDULE
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Individuality is key!

Book a private or small group lesson. Providing individual instruction to deepen your personal practice.

BOOK PRIVATE
Online Booking & Special Events

I am excited to work with you!

GET IN TOUCH